Menu | Freds Bar and Grill

Appetizers

PEI MUSSELS

Steamed in your choice of Spicy Tomato Sauce, White Wine Garlic or Thai Curry with julienned Peppers/Carrots/Red Onions. — served with bread

$18

Mild

BRUSCHETTA

Herb seasoned Cherry tomatoes, Fior di Latte, Calabrese bread and Cerignola Olives.

$12.50

GRILLED CALAMARI

Lightly breaded and grilled Squid finished with lemon, Olive Oil, Garlic and Tomato. — served with bread

$19

FRIED CALAMARI

Served with Roasted Garlic Aioli or Seafood dipping sauce.

$18.50

FISH TACOS

5.75/pc Crispy beer battered Haddock, shredded Lettuce, marinated Red Cabbage, Mango salsa and Honey Lime Chipotle sauce.

$5.75

BUFFALO CHICKEN QUESADILLAS

Dusted Buffalo Butter Chicken, Pico de Gallo, Green Onion, Monterey Jack/Cheddar Cheeses and Queso Sauce. Garnished with Ranch drizzle.

$17.50

STEAK FLORENTINE QUESADILLAS

Tex-Mex Flank Steak, sautéed Mushroom/Red Onion/Baby Spinach, Monterey Jack/Cheddar Cheeses, Chipotle Aioli and Queso Sauce. Served with Salsa and Sour Cream.

$18.50

TEX-MEX POPCORN SHRIMP

House dusted Popcorn Shrimp served with Chipotle Aioli.

$16

POUTINE

Hand cut Fries, Quebec Curds and House Beef Gravy.

$11.50

Extras

Add diced onions/green peppers and bacon$4

CHICKEN OR BEEF LOADED NACHOS

Baked Nachos with Pico de Gallo, Jalapenos, Monterey Jack/Cheddar Cheese and Queso Sauce. Sour Cream drizzle garnish. — ADD GUACAMOLE DIP (+3.50)

$20.50

Meat

Ground Beef

Chicken

HOUSE CHICKEN TENDERS

3pc $12 or 5pc $15.50 Buttermilk marinated Chicken tenders, tossed in our Southern house dust. Made fresh to order with Plum dip. — SERVED WITH YOUR CHOICE OF H/C FRIES, ONION RINGS, GARDEN SALAD, CAESAR(+1.50), GREEK (+2.50) OR POUTINE (+3.50)

Hand cut fries

Onion rings

Garden salad

Caesar salad

Greek salad

Poutine

Size

3pc$14

5pc$17.50

CHICKEN BITES

Boneless buttermilk marinated Chicken thighs tossed in your choice of wing sauce or dust. — SERVED WITH CARROTS, CELERY AND YOUR CHOICE OF BLUE CHEESE OR RANCH DIP.

$17

Sauce/Dry Rubs

BBQ

BBQ & Honey Garlic

Buffalo Butter

Soups & Salad

ADD GRILLED CHICKEN BREAST (+7.50) | FLANK STEAK (+8.50) | 6OZ STRIPLOIN (+14.50) | GRILLED TIGER SHRIMP 5PC (+13.50) TO ANY SALAD. MAKE YOUR PROTEIN CAJUN BLACKENED (+1.50)

FRED'S CLASSIC BEAN SOUP

Pasta Fagioli hearty favourite. — served with bread

$11.50

STRACCIATELLA SOUP

Roman egg drop soup with Grana Padano, Chicken broth and Capellini. — ADD BABY SPINACH (+2.50)

$10.50

Add Ons

Add baby spinach$2.50

CHICKEN NOODLE SOUP

Served with Crackers — ADD BABY SPINACH (+2.50)

$10.50

Add Ons

Add baby spinach$2.50

GARDEN SALAD

Mixed Greens, Cherry Tomato, Cucumber, Red Onion and julienned Carrots/Peppers. Dressed with choice of Red Wine Vinaigrette, Balsamic or Ranch Dressing.

$10.50

Dressing

Red wine vinaigrette

Balsamic dressing

CAESAR SALAD

Romaine, house Croutons, Bacon and Grana Padano.

$12.50

Add Ons

Grilled Chicken$6.50

Flank Steak$7.50

6oz Striploin$12.50

GREEK SALAD

Romaine, Cherry Tomato, Red Onion, Cucumber, Kalamata Olives and Feta crumble. Red Wine Vinaigrette

$13.50

Add Ons

Grilled Chicken$6.50

Flank Steak$7.50

6oz Striploin$12.50

BABY SPINACH/STRAWBERRY & GOAT CHEESE SALAD

Baby Spinach, sliced Strawberry/Apple, dried Cranberries, Goat Cheese and toasted Almonds. Creamy Strawberry dressing.

$16.50

Add Ons

Grilled Chicken$6.50

Flank Steak$7.50

6oz Striploin$12.50

STEAK & GORGONZOLA ARUGULA SALAD

Baby Arugula, seared Flank Steak, Cherry Tomato, Red Onion, Cucumber and Gorgonzola crumble. Balsamic reduction and Olive Oil dressing.

$18.50

Add Ons

Grilled Chicken$6.50

Flank Steak$7.50

6oz Striploin$12.50

Hand Pressed 6oz Burgers

FRED'S CLASSIC BURGER

Griddle seared Beef patty with Lettuce, Tomato, pickled Red Onion and Pickles. — ADD CHEDDAR (+2.00) | ADD BACON (+3.50)

$16.50

Sides

Hand cut fries

Onion rings

Garden salad

GORGONZOLA BACON BURGER

Griddle seared Beef patty with Lettuce, Tomato, caramelized Onion, Bacon, Gorgonzola and Smoky Chipotle BBQ Sauce.

$20.50

Sides

Hand cut fries

Onion rings

Garden salad

PEPPERCORN BURGER

Griddle seared peppercorn crusted Beef Patty with sautéed Mushroom, Baby Arugula, tomato, Swiss Cheese, Onion straws and Chipotle Aioli.

$19.50

Sides

Hand cut fries

Onion rings

Garden salad

CALIFORNIA BURGER

Griddle seared Beef patty with roasted Red Pepper, grilled Zucchini, Lettuce, tomato, Goat cheese and roasted Garlic Aioli.

$19.50

Sides

Hand cut fries

Onion rings

Garden salad

DIABLO BURGER

Griddle seared Beef Patty with Lettuce, Tomato, fresh Jalapenos, Guacamole, Chipotle Mayo, Bacon and Jalapeno Havarti.

$20.50

Mild

Sides

Hand cut fries

Onion rings

Garden salad

Sandwiches & Wraps

CLUB

Traditional triple stacked toast with grilled Chicken, Bacon, Lettuce, Tomato and Mayo. — WHITE OR WHOLE WHEAT TOAST

$18.50

Sides

Hand cut fries

Onion rings

Garden salad

BAJA CHICKEN SANDWICH

Southwest fried Chicken, Baby Arugula, Tomato, sliced Avocado, Bacon, Jalapeno Havarti and Chipotle Aioli. Ciabatta Bun.

$19.50

STEAK SANDWICH

6oz AAA centre-cut NY striploin grilled the way you like, with caramelized Onion, sautéed Mushroom and Mozzarella. Calabrese Bun.

$24.50

Steak Temperature

Rare

Medium Rare

Medium

SRIRACHA HONEY FRIED CHICKEN

Crispy Chicken, Lettuce, Tomato, Pickle, Cheddar and Sriracha Honey BBQ Sauce. Brioche Bun.

$18.50

FRED'S FISH SAMMY

Beer battered Haddock, shredded Lettuce, Pickle and Tartar Sauce. Brioche Bun.

$18.50

BLACKENED CHICKEN MELT

Blackened grilled Chicken, Bacon, sauté Mushroom, sliced Tomato, Baby Spinach, Jalapeno Havarti and Chipotle Aioli. Ciabatta Bun.

$18.50

SMOKY CHIPOTLE CHICKEN WRAP

Buttermilk marinated Chicken dusted and fried with grilled red Onion/red/green Peppers, shredded Lettuce, Monterey Jack/Cheddar Cheese and smoky Chipotle BBQ sauce. 12" flour Tortilla.

$18.50

Sides

Hand cut fries

Onion rings

Garden salad

PHILLY CHEESE STEAK SANDWICH

Shaved Beef, sautéed Peppers, caramelized Onion, Mozzarella and roasted garlic Aioli. Calabrese Bun.

$17.50

Sides

Hand cut fries

Onion rings

Garden salad

CHICKEN CAPRESE SANDWICH

Breaded Chicken cutlet, sliced Proscuitto, baby Arugula, Tomato, Mozzarella, Pesto Mayo and Balsamic drizzle. Ciabatta Bun.

$19.50

Sides

Hand cut fries

Onion rings

Garden salad

BUFFALO CHICKEN CAESAR WRAP

Buttermilk marinated fried Chicken tossed in Buffalo butter, Caesar dressed Romaine, Grana Padano and Bacon. 12" flour Tortilla.

$18.50

Mild

Sides

Hand cut fries

Onion rings

Garden salad

THAI CRUNCHY CHICKEN WRAP

Buttermilk marinated Chicken, dusted, fried and tossed in Sweet Chilli sauce with bell Peppers, julienned Carrots/Zucchini/Mango and Curry Mayo. 12" flour Tortilla.

$18.50

Sides

Hand cut fries

Onion rings

Garden salad

Wings

WINGS COME WITH CARROTS AND CELERY STICKS AND YOUR CHOICE OF BLUE CHEESE DIP OR RANCH DIP. 2OZ WING SAUCES (+2.00) | 2OZ DIPS (+2.00) BBQ, BBQ & Honey Garlic, Buffalo Butter, Chipotle BBQ, Honey Garlic, Hot, Hot & Honey Garlic, Medium, Suicide, Sweet Chilli, Cajun Dust, Lemon Pepper or Salt & Pepper. Blue Cheese Dip, Ranch Dip.

WINGS

WINGS 1lb 17.00 | 2lbs 31.00 | 3lbs 46.00

1lb

$15

2lbs

$28

3lbs

$40

4lbs with pitcher of domestic beer

$55.50

Sauce/Dry Rubs

BBQ

BBQ & Honey Garlic

Buffalo Butter

Pasta

GLUTEN-FREE PENNE RIGATE (+3.50)

VODKA PENNE

Vodka Rose sauce with Bacon and garnished with Green Onion.

$20.50

Gluten Free

Gluten Free Penne$2.50

SEAFOOD LINGUINE

Calamari, Tiger Shrimp and Mussels in our White Wine Tomato Sauce.

$26.50

Gluten Free

Gluten Free Penne$2.50

ALFREDO CREAM

Linguine with Ham and Grana Padano.

$19.50

Gluten Free

Gluten Free Penne$2.50

SHRIMP ARRABIATTA LINGUINE

Linguine with Tiger Shrimp, Bacon, Red Onion and Mushroom. Served in our Spicy Tomato Sauce.

$22.50

Mild

Gluten Free

Gluten Free Penne$2.50

CHIPOTLE CHICKEN OR TIGER SHRIMP PENNE

Spicy Chipotle pepper Cream sauce with Pepper, Mushroom, Bacon and Onion.

$22.50

Mild

Meat

Chicken

Shrimp

CALIFORNIA CHICKEN PENNE

Penne with grilled Chicken, Mushroom, Artichoke Hearts, roasted Red Peppers, Baby Spinach, Cherry Tomato, julienned Zucchini and Black Olives. Served in our Rose Sauce. Basil and Goat Cheese garnish.

$22.50

Gluten Free

Gluten Free Penne$2.50

RICOTTA & SPINACH RAVIOLI

Rose Sauce with Baby Spinach, Mushroom and Cherry Tomato. Basil garnish.

$19.50

Gluten Free

Gluten Free Penne$2.50

Pizza 12"

OUR DOUGH IS MADE IN HOUSE DAILY. OUR PIZZA'S ARE COOKED AT VERY HIGH TEMPERATURES AND TEND TO HAVE BURN BLISTERS THROUGHOUT.

MARGARITA

Mozzarella and Basil

$16

CLASSIC

Cup n' char Pepperoni and Cheese.

$17.50

CARNE

Hot Sausage, Pepperoni, Bacon and Mozzarella.

$20.50

MAMBO

Hot Calabrese Salami, Mushroom, Mozzarella and Basil.

$17.50

Mild

CAPRICCIOSA

Black Olives, Ham, Mushrooms, Artichoke Hearts and Mozzarella.

$19.50

FRED’S PIZZA

Tomato, ground hot Sausage, red Onion, Gorgonzola, Mozzarella and Basil.

$19.50

THE PORT

Tomato, Anchovies, Mozzarella and Basil.

$17.50

MAUI MAUI

Pineapple, Bacon, Ham, fresh Jalapenos and Mozzarella.

$19.50

Mild

PROSCUITTO + ARUGULA

White pizza with Olive Oil, Mozzarella, Proscuitto and baby Arugula.

$18.50

WHITE PIZZA

Ground hot Sausage, caramelized Onion, Garlic, Mozzarella and Basil.

$18.50

CUSTOM PIZZA 12"

ADD (+2.00) /TOPPING - Cherry Tomato, Gr. Pep, Rd. Pep, R.R.Pep, Jalapeno, Rd Onion, Mushroom, Black Olives, Anchovies, Pepperoni, hot Sausage, Bacon, hot Salami, Gorgonzola, Proscuitto, Arugula, Feta, caramelized Onion, Artichoke Hearts, Pineapple, Bacon, Ham.

$16

Toppings 12"

Cherry Tomatoes$2

Green Peppers$2

Jalapenos$2

Sides

Hand Cut Fries

$8.50

Onion Rings

$7.50

Bread & Butter

Beef Gravy

$3.50

Carrots & Celery

$4.50

Guacamole 4oz

$3.50

SIDE SAUCES (2oz)

ROASTED GARLIC AIOLI, CHIPOTLE AIOLI, SALSA, SOUR CREAM, SEAFOOD SAUCE, TARTAR SAUCE, SRIRACHA HONEY BBQ, HONEYLIME CHIPOTLE

Appetizers

Soups & Salads

Burger

Wings

Pizza

Pasta

Sandwiches and Wraps

Sides